8 THINGS YOU SHOULD DEFINITELY GET FOR YOUR HOME GYMNASIUM

“Your body is your temple. You do your body good, your body will do you good.”

Floyd Mayweather Jr.

Picture this, your 9–6 job doesn’t let you focus on your body. The white-collar job leaves you too tired to engage in physical activities, or the commute from the workplace to home kills your motivation to do anything else. You feel that you are letting yourself go, but you are trapped in a vicious cycle. You want to work out, get fit but going to the gym is another hassle altogether. If only you had the perfect equipment to work out at home, so you don’t have to go to the gym. Struck by sudden inspiration, you decide to turn that spare guest room you have into a home gymnasium.

Eureka!

You have to make a decision now before your sudden motivation fizzles out — no time to go shopping or browsing. You need to make an impulsive purchase, so you go online. Fire up Google and type: best place to buy gym equipment online. But wait, you have no idea what you are getting yourself into. You don’t want to waste money on something that wouldn’t be effective. You need to know exactly what to buy. Well, my dear readers, after consulting renowned trainers/fitness instructors across the country, here are eight things you should get for your home gymnasium and why: -

1. TREADMILL/CYCLING EXERCISE BIKE: To whip your body in shape, you need a full-body workout. Either of these will provide you with one.

2. DUMBBELLS: Not technically gym equipment but a vital part of a gym, no doubt. Dumbbells offer a wide variety of training for individual parts of your body. From bench press for your chest, curls for your biceps to lunges for your legs and glutes. But you’d need an adjustable bench to utilize your dumbbells to max potential.

3. JUMP ROPE: It seems silly, like a toy for little girls. But jumping ropes burn a ton of calories. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile.

4. BATTLE ROPE: Combining cardio with muscle, battle rope workouts are great for building stamina and endurance. A key item if you have enough space.

5. ROWING MACHINE: One of the best muscle development machines, a rowing machine targets quads, hamstrings, glutes, core, shoulders, triceps, back, and biceps.

6. PULLUP BAR: For increasing your upper body strength.

7. KETTLE BALL: Kettle ball offers short space workouts that target the muscles of your glutes, hamstrings, hips, core, and back.

8. MOTIVATION: Finally, the most essential thing to bring to your home gymnasium is motivation. You can get all the equipment in the world, but it won’t mean a thing unless you got the drive to be better.

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